By: Yoga Indrawan
Have you ever felt tired and also lost your enthusiasm for doing something you used to
love? If you answered "yes," it means you are experiencing what is called
"demotivation." Demotivation is a feeling where we feel tired and lose enthusiasm and
cause a feeling of wanting to give up on doing a job.
Demotivation arises because you feel you can't do something optimally, be it work or
tasks that are already the responsibility of your friend. Demotivation can also be
caused by physical, mental, or emotional fatigue caused by excessive stress. When
stress is prolonged you will feel unmotivated to do something.
This demotivation can affect the quality of our work because when we are
demotivated, we can't do our work optimally because we don't feel enthusiastic about
doing it.
So what are the signs that we are demotivated?
Here are the signs you need to know:
- Isolating Yourself from the Environment
When someone is demotivated, they have no interest in socializing, even just doing
what they used to like, such as doing hobbies. So someone who is experiencing
demotivation will tend to ignore the surrounding environment.
- Loss of Interest in Developing Yourself
When a person is demotivated, he will also feel disinterested in doing certain things.
Because they are losing the enthusiasm to do it, for that, if you are demotivated, you
should take a break and return to doing it after you feel better.
- There is excessive fear.
Loss of initiative can also appear along with excessive fear in yourself that it can
eliminate your interest in developing yourself. Excessive feelings of anxiety can hinder you
because it makes you a pessimistic person.
So what causes demotivation?
As explained earlier, the cause of demotivation consists of many factors, such as
physical, mental, or emotional fatigue caused by prolonged stress. This condition can
cause a person to lose motivation to do a job so that he looks not enthusiastic about
doing it.
The way to overcome this is to take a break from all kinds of routines, and let your body,
thoughts, and negative feelings go away. After feeling better then, you can run all these
routines.
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