By: Yoga Indrawan
So what are the signs that we are demotivated?
Here are the signs you need to know:
- Isolating Yourself from the Environment
- Loss of Interest in Developing Yourself
- There is excessive fear.
By: Yoga Indrawan
So what are the signs that we are demotivated?
Here are the signs you need to know:
By : Media Division
As a student, you are no stranger to having guidebooks that accompany you when studying in college. Moreover, for students at the Faculty of Law, a thick and quite large number of books is like a daily meal. Quite a lot of books are traded in both bookstores and online stores. So that not a few of the students are confused in choosing which book to buy according to their needs, and of course it is useful for their lectures.
The following are some suggestions for law books that first-semester students must have:
1) State science, Sjachran Basah ; Prof. Dr. Syaiful Bakhri.
2) Introduction to Indonesian Law, Abdoel Jamali.
3) Introduction to Law, Mochtar Kusumaatmadja ; CST Kansil ; Satjipto Rahardjo.
4) Sociology, Soerjono Soekanto.
5) The Criminal Code.
6) Civil Law Code.
Here are some recommendations for law books that law students must have, hopefully, they will be useful for all of you new students! excited to enter the world of college!
For those of you who are just entering Campus, of course you will be faced with the choice of being active in the organization or not, right?
An organization is a unit consisting of parts in associations, etc. for certain purposes, as well as cooperative groups between people held to achieve common goals. Organizing can improve skills in many fields, even skills outside the field of college majors, broaden your horizons, expand your network of friends that can help you develop a career after graduating from college and work, hone your leadership spirit, train yourself to be able to solve problems easily, train soft skills that are needed in the world of work.
Usually, the consideration of students who are not active in organizations is the fear of not being able to focus on college and eventually not graduating on time. Even though many students are organized but still graduate on time. The key to being able to graduate on time but still being able to organize is time management, in addition to making you able to keep your coursework and organization from being neglected, but also useful for making you still have free time to just relax during busy activities.
Some tips for dividing your time between lectures and organizations that you can do:
1. Join organizations according to your interests and talents
There will be many organizations that you will meet while in college. Do not be confused to choose an organization. Make sure that the organization you want to join is under the talents you have so that your abilities are honed.
2. Prioritize Lectures
The main task of students is to study and study well. Try to keep up with the lecture process and always do your assignments seriously. Don't let your lectures be abandoned and your IP down just because you're too busy organizing. Don't forget to also avoid skipping class just because there are activities in the organization.
3. Create a daily schedule
Create class schedules and organization. When making a schedule, determine your priorities. Prioritize lectures and do assignments. After that, adjust it to the schedule of your organization's activities. Also, enter the free schedule or free time in the schedule that you have created. You can use this free time to rest or use it for quality time with friends and family.
You can make a schedule with google calendar or if you want to look more aesthetic you can use an acrylic planner from ECFL.MART (https://instagram.com/ecfl.mart?igshid=YmMyMTA2M2Y=)
4. Flexible with schedule
Even though you have made a schedule, there is nothing wrong with being a little flexible and not following the set schedule. Because being flexible with your schedule will keep you from stress and increase productivity, so you can follow the lecture process and carry out organizational tasks as well as possible.
5. Focus on doing one thing with the allotted time
So that you can still graduate on time with satisfactory grades and the organizational activities you participate in are not neglected, try to focus on doing one thing at the allotted time. So that at another time that has been determined, you no longer think about the work that you haven't finished yet.
6. Get enough rest
During the hectic activities that you do, try to keep enough rest by sleeping 7-8 hours every day. Because after all, adequate rest is beneficial to prevent stress and increase productivity. In addition, don't forget to keep exercising, meet your fluid needs by drinking water every day, and eating nutritious foods. Because this can be useful for improving your body's health, you stay healthy and actively do all your college assignments.
7. Know your abilities
Everyone has their abilities and capacities. So, when you feel very tired and can no longer balance your time between lectures and organizations, it's a good idea to let go of one or two organizations that you are following. Because after all health and college is the most important thing.
Doing lectures and organization at the same time does seem very tiring. However, if you follow the tips for dividing your time between lectures and organizations as above, then you will tend not to feel tired and always be enthusiastic about activities. After all, when you graduate from college and work, your college years and being active in organizations will be things you may miss.
Hello, El here.
It's been a long time since I last greeted you. I hope you are well. I've been having a few mood swings lately that's kept me out of focus; I hope that doesn't happen to you. Usually, in a month, I can finish 2 to 3 books for me to read, but until the middle of this month, I even spent one chapter of the book I was reading.
I bought this book more than six months ago, but I haven't had time to read it because of my other list. I bought it on the recommendation of a former host on a private TV station that I often watch. He has a YouTube channel with two of his friends. On their YouTube channel, they discussed recommended book recommendations to read, and I was interested in one book title, Outliers. Outliers were written by Malcolm Gladwell, the same author of The Tipping Point and Blink.
Overview of Outliers books are books that tell stories with facts that will change how we understand success. I haven't finished my reading thoroughly. I've only read one of the ten chapters that exist with the addition of a few pages to the second chapter I've read. However, I stopped when I entered the third page of chapter two. As I read a few sentences in it, my brain suddenly reacted by linking one incident to another, and I couldn't continue my reading until I satisfied my wandering mind.
In chapter 2, with the subtitle The 10,000 Hour Rule, a sentence states that the closer psychologists examine the careers of the gifted, the less likely the role of innate talent is and the more significant the part of the practice. This book states that research conducted by K. Anders Ericsson, a psychologist, and his colleagues compared amateur and professional piano players. His study found a similar pattern at the Academy of Music about violinists divided into three groups. In his research on amateur and professional piano players, it was found that amateur piano players at the age of children practiced no more than 3 hours per week. By the age of twenty, they had practiced about two thousand hours. Professionals, on the other hand, increase their training time every year, and by the age of twenty, they have practiced ten thousand hours.
And, interestingly Ericsson and colleagues did not find 'natural musicians' but rather 'hard workers.' A person who practices more diligently, his talent will be honed to become a professional. Still, even if someone has extraordinary talent but does not practice, his talent is nothing. Like a saying, 'hard work will not betray the results.’ Success is not born instantly; of course, there is a forging practice in achieving it.
I became connected with the concept of this practice in my life, and when I was in high school, I majored in Natural Sciences with two math subjects, one compulsory math, and the other special math. I practice every day by doing math problems. Even when there are assignments, I will increase my study hours to get good grades and understand the material. However, in physical education lessons in the swimming section, I got the lowest score. After reviewing it, it turned out that because I did not practice optimally in swimming in 12 years of learning physical education, I still could not swim.
The same thing I found in language, speaking English is not a talent. Still, we need continuous practice with additional practice time to become a professional.
See you in my following writing!
By : Hicarawajiki
My romance says
There’s no love left
Swept away
Because of leaving
Which leaves scars
You seem to give hope
But in an instant you break
Where’s the promise you’ve reaped
Where’s the faithful that you cradle
Was it all just an illusion
Or a promise
What you gave
But I couldn’t get it
By : micheyetakata
Time never rest;
always on the move
so beware
if you are not aware
it might slipped out from your grasp–
you lost time
Then all at once,
present become past
future become present
you become past
he become present
us no longer exists
Pile of dreams shattered
into dust and nowhere to be
found, nowhere to be
reminisced, nowhere
I can find you again, nowhere–
we lost and vanished
together with the time
By: Nana
Coming from the story of an ordinary human being, just like you. She is currently an extra in other people's stories but remains optimistic with her convictions. She sometimes dreams of becoming the world's main character and surrenders to the world's harshness. Maybe those currently walking in the void while believing that "God exists." filled every footstep walking with doubts. she could say that he almost gave up on his life, and finally, the word 'almost' became the word 'often.'
Who was born initially in a cypress family, in the end, had to feel heartbroken by a daughter's 'first love.' Does she care? Maybe in other people's eyes, he doesn't care. But does anyone know? She whispered to her pillow on a third of the night. She shared her tears with her hoarse voice, which was almost desperate. The heartbreak left an invisible scar on her soul. She allows her soul to be consumed by a pain that doesn't even have a cure. How can she trust others when her 'first love' left this invisible scar? How did she survive? When she looks in the mirror, she again says, "is it me"? Why can I survive" many have dialed even though she doesn't understand; why can she survive?
Other people might interpret the support system as another human who provides support, but not for her. She can survive because of the non-human support system she has. Dreams, ideas, ego, and even revenge can be a sound support system for the right people. Where she can now survive is no longer for his family, no longer for her friends but really for her life. To defend her ego, achieve her goals, and prove that she can be without the mental destroyer under the guise of family. Is she selfish? What is more important than yourself? What is more valuable than yourself? Are there people who are not selfish? If she doesn't think about himself, does anyone else think about him?
It was a long journey to get to this point. The point where she wanted to share the story through short writings that might mean nothing. When she looked back, she was so proud of himself that she got through it all. All can not be separated from the role of the burdened support system. The struggle to pursue the dream of a bachelor's degree at the end of her name did not take away from it. The effort to maintain sanity in which her environment asks her to get away from the world quickly. what can she do without this support system? she might go crazy without her support system.
Maybe the support system is standard. Perhaps I'm exaggerating if I say, "the support system is one of my sanity saviors." Could imagine if he did not have a support system. What will he hope for if he has no ego, dreams, ideals, and pain if he does not have them? Maybe he wouldn't be writing now, and possibly his name was engraved on the tombstone instead of the college degree he dreamed of.
Everyone's support system is different. Maybe for her, the support system doesn't have to be human, but if, for you, your 'support system' is human, keep it. A support system may be a trivial thing that is often spoken about but not seen. The support system may be there, but you don't feel it. One decision today is a new step tomorrow.
By : Elsa
I believe that we have something that we really like. Be it food, drink, color, someone, or lessons. I like many things, but I like the most are books, jasmine-scented tea, morning, and the color green. I enjoy reading, although lately I rarely touch books on my desk. I always like it when I open the window in the morning with the fresh air that fills my room. Acacia trees snaking across my house to the chirping of the morning birds. Sitting in my study chair with a cup of jasmine-scented tea served on the table. Then my hands unfolded the sheets of ink scribbled words that I hoped would satisfy my inner passion.
Books are my first love. On my 5th birthday, my father gave me a book. I remember that my father gave me a bobo magazine. Since then, I have liked reading my mother's magazines, school books, and books I borrowed from the library. My favorite author is Buya Hamka; the first work I read was Tenggelamnya Kapal van der Wijck which I borrowed from my school library. I like the style of language, the letters Zainuddin wrote to Hayati, and vice versa. Likewise, his book "Merantau ke Deli" is full of life messages.
There is also one book that left me deeply traumatized. A novel by Nawal El Saadawi entitled "Women at Zero Point." Nawal El Saadawi wrote this story based on the experiences of a woman from Qanaatir prison. A woman named Firdaus who I think leads a terrible life. Her life is like a ball in a game. She is not in control of herself. with a tragic ending when she was only trying to defend herself. how lousy life treats her. This book also opens a view of women's like Firdaus, who are often shunned by society.
Through the scratches on each page, I can get to know new souls; I can go to places I've never been, I can even experience a life I never even imagined. Sometimes I am disappointed when my mind is not satisfied with the stories told. When I'm angry, I will read it over and over again.
Maybe books are boring, obsolete, old-fashioned things. But with books, I feel my world is alive. Whatever you like, learn to take care of it, love it, whether from far or near.
By : Wawan Kurniawan
Anxiety disorder is a mental health disorder characterized by excessive feelings of worry, anxiety, and fear. Feeling anxious or nervous is a natural thing for everyone to feel when faced with certain situations that are considered uncomfortable. However, people with anxiety disorders tend to feel feelings of fear and anxiety excessively to interfere with daily activities. People with anxiety disorders will usually feel worried about various things, even when they are in normal situations.
There are several types of anxiety disorders, including:
1. Generalized anxiety disorder
A person
suffering from generalized anxiety disorder can feel anxious or excessively
worried about various things, from work, health, to simple things, such as
interacting with other people. This anxiety disorder can appear every day and
interfere with activities. In addition to anxiety, people with a generalized
anxiety disorder will also usually feel nausea, headaches, difficulty concentrating,
shortness of breath, insomnia, easy tiredness, and tension.
2. Social Anxiety Disorder
People with
social anxiety disorder have a tremendous sense of anxiety or fear of the
social environment in which they have to interact with other people. These
things make the sufferer always try to avoid situations that require him to
meet or interact with many people.
3. Phobia
A phobia is a
type of anxiety disorder that causes sufferers to have an excessive fear of
certain objects, animals, or situations. Everyone has different phobias
depending on the type of trauma they have experienced. People who have a phobia
may experience panic attacks or intense fear when they see the thing that
triggers the phobia.
4. PTSD (post-traumatic stress disorder)
Post-traumatic
stress disorder or PTSD can occur in someone who has experienced a traumatic
event. For example, someone who has been a victim of an earthquake or accident,
then he survived. People who suffer from PTSD often find it difficult to forget
the traumatic experience. These feelings then make him feel guilty, isolated,
and difficult to socialize with other people. Sometimes, people who have PTSD
can also experience insomnia and even depression.
5. Obsessive-Compulsive Disorder (OCD)
People who
suffer from OCD tend to do things over and over again to relieve the anxiety
that comes from their minds. For example, when you are anxious, you always wash
your hands more than 3 times because you always feel that your hands are still
dirty. This disorder is difficult to control, is persistent, and can recur at
any time.
6. Panic Disorder
People with
panic disorder usually feel afraid and panic for no apparent reason. Anxiety
and panic attacks due to this disorder can appear at any time and occur
suddenly. When panic disorder appears, sufferers can usually feel some other
symptoms, such as palpitations, cold sweats, dizziness, shortness of breath,
body shaking, and feeling weak.
Who is at Risk for Anxiety Disorders?
A mix of genetic and environmental factors
can increase a person's risk for developing an anxiety disorder. However, some
people with the following conditions have a high risk of developing this
disorder, such as:
1. Having certain personality traits, such as shyness or
behavioral inhibition. Feeling uncomfortable and always avoiding unfamiliar
people, situations, or environments.
2. A stressful or traumatic event in childhood or early
adulthood.
3. Family history of anxiety or other mental health conditions.
4. Certain physical conditions, including thyroid problems
and heart arrhythmias (unusual heart rhythms).
Anxiety disorders are more common in women. Researchers are still studying why that happens. This may come from female hormones, especially those that fluctuate throughout the month. The hormone testosterone may also play a role in which men have more, thereby reducing anxiety. As already explained, feeling anxious is a natural thing and is not always interpreted as bad. However, the thing to watch out for is when feelings of anxiety continue to appear even though the triggering factor has disappeared. In this case, you should suspect an anxiety disorder. If feelings of anxiety appear excessively to interfere with activities, do not hesitate to ask a psychologist or psychiatrist for help to overcome them.
Symptoms or Characteristics of Anxiety Disorder
A person
suffering from this disorder usually has symptoms or characteristics that vary
depending on the type of disorder experienced. However, common symptoms of an
anxiety disorder include:
Physiological Symptoms
• cold or sweating
• Dry mouth
• Heart palpitations
• Nauseous
• Numbness or tingling in the hands or feet
• Muscle tension
• Hard to
breathe
Mental Symptoms:
• Feeling panicky, afraid, and restless
• Nightmare
• Recurrent thoughts or flashbacks of traumatic experiences
• Uncontrollable obsessive thoughts
Behavioral symptoms:
• Inability to be still and calm
• Ritualistic behavior, such as washing hands repeatedly
• Difficulty sleeping
By: Ragil
Who has ever felt insecure? I
think everyone has experienced it, including me. In my opinion, insecurity is
fear or inferiority that is created due to several factors such as fear of
failure or rejection, what other people say to us, and who are definitely
victims of bullying.
Fear of failure or rejection is
not just because the person is not prepared for something, it could be that the
person has failed at the same thing but instead of getting support from the
closest people, but ridicule or become a joke. Shouldn't you as a close friend
give support instead of laughing at his failure? It's good if the person who
failed can get up to be better but if on the other hand, the person becomes
insecure about his abilities and becomes a spectator of every activity.
Furthermore, the impact of
bullying, the impact of bullying is very large on victims ranging from physical
to mental victims which can make the person more closed, and not infrequently
there are also those who choose to end their lives. I'm still confused about
the exact reason someone is bullying. Some say for their own pleasure, there
are also feelings of envy towards that person. I think if that's true then it's
a stupid and unreasonable excuse.
And the last thing is to always
listen to what other people have to say about us, not infrequently we always
hear and even think about the negative words of others towards us, especially
when the talk comes from those closest to us such as friends, teachers and even
parents and siblings. It's true that people's words are not certain to corner
us, but the selection of inappropriate words can lead to misunderstandings.
For people who always feel
insecure, it's okay, it's a natural thing, as long as we can rise from that
feeling. Memories of bitter experiences are not easy to forget but we can use
them as motivation for ourselves to be better. Doing actions that harm
ourselves is also not a way out of the problems we face. Think positive and
always remember as many bad people around us, there is still God and good
people who are always there.
Positive and negative responses
are always present in every action we take, so don't get too hung up on
negative responses, because there are still positive responses that we must
appreciate. And lastly, make mistakes as lessons
Hai guys, eiits, do you know that sometimes we always feel insecure about the limits of our abilities? So, here I am, I want to convey that such things are natural and expected as human nature. But, there is an essential thing that you should know, that each of us has given its advantages and disadvantages. So, why do we grieve for our shortcomings? We should realize that it is not always the lack that makes us stagnant and cannot grow from the other things.
Well, I want to share a story with you guys, so I used to be an apathetic person. In the past, I didn’t want to know and care about the environment and didn’t want to take risks at all. Instead, I always stay in my comfort zone and relax. So, in the condition of being cornered and ostracized, I was once seen as unreliable and unresponsive. Well, this is a tight slap for me in response to their rude remarks. But, I don’t want to reply to their words that insult me, but I use it as a motivation to change myself.
Since Junior High School and Senior High School, I have used my study time as well as possible, not only regarding lessons at school but also organization. As a result, this is where my self-confidence began to emerge, and I became a stronger person. I started to try to participate in various competitions, exchange student activities, get out of my comfort zone, and always be open to receiving criticism and suggestions from others. Alhamdulillah, I never imagined in my mind that I could produce the best achievement so far, which I thought before, that there was no way I could be like my great friends. I give my most significant appreciation to myself.
The moral value is to try your best to do something that you think will not achieve and is impossible. Because basically, you will not know at all the limits of your ability without ever trying to start. You are being brave enough to try better than nothing.
By: Mohammad Zacky
What
do you think when you hear the city of Jakarta? a very busy city with a bustle
that never stops. It's not stranger to hear that Jakarta is the busiest city in
my mind. Living in Jakarta is one of the gifts that God has given to me. The
love Jakarta gave to me is like a mother who gives pain and affection to his
child. It seems that through Jakarta, God gave me a witness that life is
something that needs to be fought for.
I have been grown up, but Jakarta always teaches something that makes me feel like I'm not fully grown up yet. According to some people, living in Jakarta is a sin that makes people reluctant to make Jakarta a part of their journey. How it is for me, Jakarta is a place where some people find their lost self. Do you want to know the love of Jakarta? it gave me pain nonstop, but what actually happened was which made my heart feel more calm for dealing with the pain.
Jakarta
is a hope that returns to some people. It is the hope that has been killed by
the family and the feelings that make this city as mother in the eyes of some
people. Jakarta makes us never give up pursuing what we dream of, unlike
ourselves who often break those hopes. The frenzy of society makes some people
feel that the hopes they have broken themselves are reborn. Do you know who
kept me going? Jakarta
Talking
about the people of Jakarta who have never been lost by time, who have never
thought whether their souls will weaken when the city lights are turned on.
Indeed, our hearts may doubt whether Jakarta is really our travel companion,
but the city of Jakarta will not leave a warm story that keeps the soul alive
in its hopes in this city of love.
The
hope that was lost may not return, but Jakarta has always been a hope for
everyone. A city that will not leave everyone behind, a city that does not know
time and a city that is not weak knows that the city lights are getting
brighter. Maybe jakarta according to some people is despair but for me jakarta
is the one who saves me when I'm weak. Jakarta is still strong without me but I
will not be strong without Jakarta.
Many
of us started learning English since we were at primary school, and me too. I
learned basic vocabulary like animal names, fruit names and etc. At high
school, I started learning grammar and speaking. Sometimes my teacher asked my
friends and I to read some stories alternately. Hilariously, we even didn’t
understand what did it mean. I felt so confused about English pronunciation
because the writing, spelling and pronunciation were arduous and contrasting.
I
hated when I heard people talking in English and I didn’t like to watch English
movies by reason of not understanding English. It sounded absurd but it burdened
me to get the meaning.
Sometime
there was a question in my head like “why are there so many languages in this
world?” those obstruct us to communicate with all people around the world.
When I
was at 2nd grade in senior high school, I was taught by a genuinely great teacher ever at that time. He
is Mr. Chen who gave terrific motivations concerning English. He told us his
experiences at the moment he was a volunteer in other countries.
Since
he taught me at class, I was so motivated to learn English. I started playing random
apps to communicate with people from different nationalities. I used google
translate to help me to understand one by one words. I got some friends from
India, Pakistan, Albania and some other countries. They motivated me to learn
English by taught me how to greet someone politely, how to use vocabulary correctly.
After
finishing my senior high school, I decided to take an English course. After a
few months, I can speak English, understand what people say and start using
google translate seldomly. My friends who have helped me in learning English so
proud in that I can communicate with them without using google translate.
By
knowing English, my life is more colorful because I can watch movies without
using Indonesian subtitle. I can enjoy listening music in English lyric
inasmuch as I understand the meaning. Furthermore, I everyday talk with many
people from many countries. I join many English events like webinar, MUN, talk
show, competition and others. I get new experiences, knowledges, insights and relations.
Moreover, I can work while continuing my bacelor’s degree utilize my English.
Being
an English learner and speaker makes us closer with this world. English
provides me to know more about so many things.
By: Yoga Indrawan Have you ever felt tired and also lost your enthusiasm for doing something you used to love? If you answered "yes,...